Tutorial Tuesday: How to Go From Flip Dog to Wheel and Back

Hello and welcome to another edition of Tutorial Tuesday.

Being snowed in has given me the opportunity to knock some things off of my to-do list. Like finally getting this video uploaded and out there. Thanks, Jonas!

Some quick notes before we get started. First off, you should only practice this transition if wheel is in your regular practice. Also, as you will likely go off of your mat, make sure the surface around you is clear and not slippery. Okay, let's get to it.....

Don't forget, if you are snowed in like me, you can still get your yoga on via the STUDIO B iTunes account. Find us here!

And if you are over this cold weather, also like me, think warmer thoughts and sign up to join me at the Yoga & Fitness Retreat in Mexcio this November. All the info for that trip is here. So many great yogis are already signed up.....It's going to be amazing!!!