Today's tutorial is how to do chatarunga!! Like I say in the video, chatarunga is one of the most common poses in yoga (we do it A LOT!), but it's also one of the most commonly butchered. Performing chatarunga correctly will protect you from injury and create so much core and upper body strength.Read More
I've only been filming yoga tutorials for a few weeks, but I've already accumulated a number of bloopers. The funniest blooper moments seem to share a common denominator. Check out the video and let me know if you can figure out what that is!Read More
Well it's not tuesday, but here is this week's Tutorial Tuesday anyways!!
Today I'm showing you step-by-step how to do astavakrasana, also known as, eight-angle pose.
It's definitely advanced, but still accessible. As per usual, practice one step at a time until that step is a piece of cake and you are ready for the next. That's the great thing about yoga, it's a practice!Read More
Good morning and happy September. Can you believe it?!?
Eventually I'll get back into the swing of weekend recaps. Honestly, this weekend wasn't too exciting. We had a pretty hectic summer and decided recently to intentionally slow down and schedule more free time, especially over the weekends.
Oh hey, it's Tuesday again!!! That means two things: time for another tutorial AND the Real Housewives of New York Reunion Part II. This season was so entertaining, wasn't it?
So back to the whole tutorial thing. Today's video is about crow pose! I show you crow pose PLUS a trick to make it more accessible AND not one, but TWO fun transitions to take the pose even further. Oh and there's a cameo you don't want to miss!!!!!!Read More
I thought it would be fun to devote one post each week to breaking down different yoga poses. I'll cover alignment, how to get in and out of the pose, variations, benefits, etc. I'll post these every Tuesday and we'll call it Yoga Tutorial Tuesday. Cool?
I know what you're thinking, I'm already a day late for my first #YTT post. I know, but better late than never. Right?
I'm starting off with a bang and breaking down one of my absolute favorite poses and showing you step-by-step how to do Basket Headstand or, as we say in Sanskrit, Salamba Sirsa.Read More