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What's Inside?

  • Introduction to the History of Yoga
  • Answers to FAQ about yoga
  • A breakdown of the most common yoga poses 
  • Proper alignment and helpful modifications
  • How to connect your breath with movement including video demonstrations
  • Access to free, online classes, a guide to creating a home practice and tips for finding yoga near you!

What are the Benefits?:

  • Increased flexibility, muscle strength and tone

  • Improved respiration, energy, balance and vitality

  • Decreased stress and anxiety
  • Improved posture, spine & bone health and protection
  • Better sleep
  • Increased self-esteem and confidence
  • Heightened self awareness which promotes self-care and healthier habits overall

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