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A Beginner's Guide to Power Yoga

By now, you've probably heard about the benefits of yoga. It has been proven to increase strength and flexibility, decrease stress and anxiety, boost confidence and tone muscles. The list goes on and on. But you haven't tried it yet. Why not? Maybe your intimidated by your local studio or don't feel in good enough shape to start. In this book, I take away the anxiety of going to a yoga studio for the first time and gives you the tools to Learn Power Yoga Now from the comfort of your own home and regardless of your experience or fitness level.

A Yoga and Fitness Retreat in Paradise



The November, 2016 Yoga & Fitness Retreat is currently sold out. If you are interested in information on my June, 2017 Retreat, please email me at 

This Yoga & Fitness retreat is designed for all levels of fitness and is intended to leave you feeling rejuvenated and reenergized. My goal is to offer participants a healthy balance of exercise, relaxation and fun. Click here for more information!

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