Personal Training Services
Are you ready to get in the best shape of your life in a way that is safe, healthy and fun? You've come to the right place. The services outlined below are designed to support you in your quest to build muscle, shed fat and increase strength. Whether you've never been to the gym before or are looking to take your training to the next level, I can help you reach your health and fitness goals.
Weight Lifting Consultation for Beginners
Are you interested in lifting weights, but not sure where to start? Does the idea of working with barbells at the gym intimidate you? Do you feel overwhelmed by all of the information on the internet? If you answered yes to any of those questions, then this option is for you!
During this consultation we will discuss your goals and I'll answer all of your questions. I will do a quick mobility assessment and provide a warm up routine that fits your movement needs. I will teach you how to use a barbell and operate strength training equipment. We will go over all of the fundamental lifts including the squat and deadlift. I'll teach you proper form and how to choose a weight and set/rep scheme to fit your needs. Lastly we will cover nutrition, recovery and lifestyle habits.
Weight Lifting Consultation for Intermediate - Advanced Lifters
Do you already have experience lifting weights, but are interested in taking things to the next level? Then this option is for you!
In this one hour consultation we will discuss your goals and I'll answer all of your questions. I will do a quick mobility assessment and provide a warm up routine that fits your movement needs. Then we will move on to lifting! I will review your form and help you make changes to your technique as needed. Then I will provide suggested movements to incorporate into your routine that will better help you reach your fitness goals. Lastly we will cover nutrition, recovery and lifestyle habits.
Do you already have experience lifting weights and are looking to take things to the next level with custom workouts that are challenging, fun and designed just for you? This is your plan! With the online programming option you will get monthly consultations with me (online or in person depending on your location), custom workout programs you can complete on your own and unlimited email access for support along the way.
Are you interested in something a little different? Together we can come up with a hybrid plan to suit your specific needs. Email me at info (at) studiobpoweryoga (dot) com to set up a consultation.